![]() As you push it away, make sure you maintain a vertical spine. Make sure the cable/band is positioned level with your mid-section, with your hands held into your torso, and that there is some tension on the band.Īfter holding it in this start position, slowly press the band/cable forwards, away from your middle. Kneel on both knees with a tall spine positioned side-on to a cable column or resistance band. READ: 11 ways to upgrade your plank workout Work your way up to 60 seconds over time. Shift your hips from left to right for 30 seconds, making sure all the movement is coming from your hips. Focus the weight on your toes and your hands and keep your head still. ![]() These simple tweaks will save your back and boost your flat belly regimen.īegin in a high plank position ensuring you keep your back flat. Try these moves to improve your body’s ability to prevent the spine from bending backwards, flexing to the side and rotating. ![]() READ: How to boost your balance for perfect posture If you want to train the core in a way that improves your tummy without causing back problems, you need to engage in exercises that get the whole body moving while the spine remains stable. While workouts, such as crunches and side bends, target the abdominals, they can also work your spine improperly and lead to issues with your lower back. READ: New study reveals the best way to cut belly fat Unfortunately, a lot of the traditional abdominal exercises are based on outdated training programs that work your core in an isolated way. Walk into any gym in the country, and there is sure to be someone on their back doing crunches or holding a dumbbell while they side bend – all in pursuit of tight, toned abs. ![]() A flat stomach is the ultimate goal for many gym-goers. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |